Best 6 Fruits For Glowing Skin

1. Apple:

The antioxidant properties of apple prevent tissues and cell damage. Apples increase the elasticity of your skin and keep your skin wrinkles free. Apple is a superfood for a glowing and healthy skin. Apple Gives UV protection helps in fighting with acne and spot, works great as a toner, and hydrates skin very well. Apples are rich in powerful antioxidants which help to get youthful skin by rejuvenation. Apples contain high fiber which promotes clear pimple-free skin. And also Apples reduces pre-radical damage which leads to premature aging.

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2. Banana:

Banana has vitamin E and C which will help to get a clear glowing skin. Banana is one of the best and cheap fruit for glowing skin which is available always and everywhere. Banana controls oil, treats acne, moisturize skin and Lightens dark spots. Banana is rich in a lot of potassium, vitamin A, vitamin B, vitamin E and various minerals, magnesium, and phosphorus which improves body immunity and blood circulation. Banana works great for those who have dry skin as banana contains. It also maintains blood pressure during winter.

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3. Pomegranate:

Pomegranate counteracts skin aging and stimulates the growth of new skin cells. It rejuvenated your skin both internally and externally and it is one of the best fruit for damaged skin. Pomegranate Keeps skin glowing. It is a natural exfoliation and Powerful anti-oxidant. Pomegranates are rich in high fiber, nutrients, including the peel, the white membrane, the fleshy part, and the edible seed. Pomegranate juice is very helpful for anemic patients. It protects our body from damaging free radicals. pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most.

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4. Strawberries:

Strawberries contain a lot of antioxidants called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photoprotective effect that guards against UV damage. Strawberries give a healthy & youthful glow to the skin from within. Strawberries help in anti-aging, helps in the lightening of the skin, fight against acne and oily skin, and gives UV Sun Protection. It is great to have strawberries because they are a rich source of vitamin c, folic acid, and dietary fiber.

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5. Kiwi:

Kiwi has a lot of vitamin C and this is a good thing for the appearance of your skin. It fights with acne, keeps wrinkles away, helps to keep skin youthful, Reduces dark circle, keeps your skin safe from the sun. Kiwi has vitamin E and antioxidants and the shell of the kiwi has more vitamins than the inside so you can have it too. It has the ability to provide 3 times more vitamin C than oranges. Kiwi regulates the liquid level in the body, enhances immunity, normalizes the blood pressure and blood electrolytes. It fights against infections and keeps skin looking younger and fresher.

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6. Watermelon:

Watermelon has more than 90% water and hydrates your skin from the inside. It is sweet in taste and refreshes your body. Watermelon prevents oil production in the skin, acts as a skin toner, hydrates skin and prevents skin from aging. Watermelon extract is found in many beauty products today. Watermelon contains as Vitamin A, B6 and C and is also packed with lycopene and amino acids which combining helps you to get healthy skin.

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Read More Blog : TOP 10 SUPERFOODS FOR HEALTHY HAIR

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