Salmon provides many of the nutrients needed for hair growth. It contains:
•Protein: necessary for the body to produce new cells. If your diet is low in this essential supplement, your hair will develop gradually and the strands will be thin and weak.
•Omega-3 Fatty Acids: important for a healthy scalp, an absence of Omega-3 unsaturated fats will cause a dry scalp and dry, dull, brittle hair.
•Iron: encourages cell growth and is an important component of a healthy diet. Supplements usually contain forms of iron that are crucial for your body to utilize, while sustenance provides a form that is much more available.
Beans like lentils, kidney beans, and pintos are superb wellsprings of protein, iron, zinc, and biotin.
3.Dark Green Vegetables
Dark green veggies like spinach, broccoli, and kale give iron, calcium, magnesium, potassium, selenium, protein, and omega-3 unsaturated fats. What’s more, they contain vitamins A and C – these vitamins are required for the body to deliver sebum, the natural oil that conditions your hair and skin. Too little sebum can cause dandruff. Dark green vegetables additionally contain zinc which is a vital mineral for healthy hair, and too little can cause hair loss.
Nuts give selenium and zinc, and walnuts also provide a vegetable source of omega-3 unsaturated fats.
Eggs are essentially the perfect food; providing protein, iron, and selenium; they also contain:
•Iodine: lacking levels of iodine can lead to low levels of thyroid hormones, which cause dull, dry hair and hair loss.
•Biotin: biotin increases the strength of hair strands, reducing breakage.
Mayonnaise contains protein and oil which is good for deep conditioning. It helps moisturize hair making hair shiny and smooth.
You would need half a cup of mayonnaise. Apply it to your hair. For deep conditioning, put on a shower cap. Leave it for 30 minutes. Wash off with warm water.
7. Yogurt Mask
This delicious healthy food can do wonders for your hair. It helps eliminate frizz making hair smooth and soft.
Depending on the length of your hair, apply 2-4 Tbsp. of plain yogurt to your hair. Gently massage into hair and scalp. Leave for 20 minutes. For a hydrating hair mask, mix 1 beaten egg and yogurt. Apply to hair and leave it for 20 minutes. Wash off with a mild shampoo.
8. Avocado Mask
Avocado contains many essential nutrients and vitamins such as vitamins A, B, C, and E that help nourish and hydrate your hair and scalp and thus, making hair smooth and shiny.
Mash 1 ripe avocado and add in 2 Tbsp. of olive oil. Mix well. Apply the mixture to your hair and massage gently. Put on a shower cap. Leave it in for 30 minutes. Wash off with shampoo.
Honey can be super-nourishing for your hair. Not only can it beat that everyday wear and tear your strands experience, but it also adds some serious shine and luster to your hair. Mix some honey and olive oils in equal amounts and leave this on as a conditioner for at least 20 minutes. Wash off as you normally would. You can also mix honey with your regular conditioner and get an extra boost of shine and moisture for healthy hair.
Coconut oil isn’t the only oil that helps your hair. In fact, olive oil too has innumerable benefits for your hair and skin. Instead of applying it directly to their hair, some people prefer mixing it up with the conditioner so it can be applied evenly. So, shampoo as you normally do and apply this emulsified mixture after. Rinse off as usual and get a good look in the mirror to admire your super shiny tresses.
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